A few months before entering the jungle to take part in I’m A Celebrity Get Me Out Of Here!, I joined TV presenter and model Melanie Sykes for a day at Champneys health spa in Tring to talk about health, fitness and love for an in-depth feature for Ok! magazine. The 43-year-old mum of two revealed how she coped in the aftermath of her painful marriage split from her toy boy hubby Jack Cockings, her secret to staying so amazingly fit and why she doesn’t regret a thing in life. She also gave me a glimpse of her work-out regime and shared the details of her strict, but varied, diet.
Tag Archives: fitness
Get Fit For A Good Cause
This health feature for OK! magazine bigs up the benefits of daily walks and runs, highlights five steps to getting prepped for a big race and pinpoints five events to aim for this year.